Jen Sievers is an artist and creator of the online course called 'Mindfulness for Families'. Jen started the Mindfulness practice for herself, and very quickly realised how beneficial it can be for her daughter and the whole family. The course is fun and easy, it does not require any prior experience or knowledge.
Jen is so passionate about ensuring that everyone has access to this tool that she has made her Mindfulness for FamiliesFREE for you to access.
Asthma and Chronic Obstructive Pulmonary Disease (COPD) are distressing and complex conditions that affect New Zealanders from all walks of life, but our goals are simple - to help those affected to live better lives by reducing asthma and COPD episodes and assisting people to self-manage their respiratory health.